"Let Food be your medicine and medicine be your food".

 

Indeed, what better resources to learn more in-depth about how food can heal us than Books!!

Books on nutrition, wellness, and health are necessary to provide individuals with reliable and up-to-date information about maintaining a balanced lifestyle. They empower readers to make informed choices about their diet, exercise, and overall well-being, leading to improved physical and mental health. These books serve as valuable resources, guiding individuals towards healthier habits and helping them prevent and manage various health conditions. These are some of the most renowned  scientific books that give an insight into Wellness, nutrition, and Health in a detailed manner:

 

Self-Heal by Design

By Barbara O’neill

 

"Self Heal by Design" by Barbara O'Neill empowers readers to take charge of their health through a holistic approach. With valuable insights on nutrition, lifestyle choices, and emotional well-being, this book guides readers towards positive changes for optimal wellness. It offers practical tools to tap into the body's self-healing capabilities, fostering a deeper understanding of the mind-body connection.

 

 

Don’t Lose Your Mind, Lose Your Weight

By Rujuta Diwekar

 

 

"Don't Lose Your Mind, Lose Your Weight" by Rujuta Diwekar challenges traditional dieting methods, promoting a sustainable approach to weight loss. With a focus on mindful eating and balanced nutrition, Diwekar guides readers towards achieving their goals while nurturing a positive relationship with food and their bodies. This empowering book offers practical advice for long-term success and overall well-being.

 

 

What Doctors Don’t Get to Study in Medical School

By B.M.Hegde

"What Doctors Don't Get to Study in Medical School" by Dr. B.M. Hegde questions the limitations of traditional medical education. Dr. Hegde advocates for a more holistic and patient-centered approach to healthcare, exploring alternative healing modalities often overlooked in medical curricula. Through engaging anecdotes and persuasive arguments, he challenges doctors to embrace a broader understanding of well-being beyond conventional medical knowledge.

 

DISCLAIMER

The articles, books, audios and videos on our site have been instrumental and inspirational for us in our early journey towards preventive and proactive healthy lifestyle. We consider it as a humble service to share these resources with others, especially those living in the Indian subcontinent. However, TYTY Sciences Pvt Ltd may NOT agree with each and every view expressed by these authors and speakers. You must consult an authorized medical practitioner before deciding to follow any advice provided in these resources listed on our website. TYTY Sciences Pvt Ltd, its owners, staff and associates cannot be held responsible for any harm, financial or non-financial, caused to you by following or not following advice/recommendations of the authors/writers shared on our website/online resources.