Don't Lose Your Mind, Lose Your Weight.

 

 

"Don't Lose Your Mind, Lose Your Weight" by Rujuta Diwekar is a transformative book that challenges conventional dieting norms and promotes a sustainable approach to weight loss. Diwekar, a renowned nutritionist, shares her insights and practical advice on maintaining a healthy lifestyle without compromising on enjoyment and satisfaction. By emphasizing the importance of mindful eating, balanced nutrition, and regular physical activity, she guides readers towards achieving their weight loss goals while nurturing a positive relationship with food and their bodies. This empowering book offers a refreshing perspective on weight loss, focusing on overall well-being and long-term success.