Self Heal by Design

 

 

 

 

"Self Heal by Design" by Barbara O'Neill is a transformative book that guides readers towards taking control of their own health and well-being. With a wealth of knowledge and experience in natural health, O'Neill presents a holistic approach to healing that emphasizes the body's innate capacity to self-heal. By addressing the fundamental aspects of nutrition, lifestyle choices, and emotional well-being, she provides readers with practical tools and insights to create positive changes in their lives. Through this empowering book, readers will gain a deeper understanding of the mind-body connection and learn how to implement sustainable practices that promote optimal wellness