PREBIOTIC Mixed Vegetable Pickle (Kashmiri)

TYTY Kashmiri Mixed Vegetable Pickle is brought to our customers from the beautiful valley of Kashmir. This pickle is a popular condiment in the Kashmiri cuisine. It is a delightful combination of various vegetables and spices, creating a tangy and flavorful pickle that complements a wide range of dishes. Kashmiri cuisine is renowned for its rich and aromatic flavors, and this pickle is no exception.

General Approximate nutritional values table for Kashmiri Mixed Vegetable Pickle per 100 grams:

• Energy: 175.0 kcal
• Fat: 7.0 grams
• Protein: 3.0 grams
• Carbohydrate: 25.0 grams
• Sugar: 0.0 grams

Ingredients commonly used in Kashmiri Mixed Vegetable Pickle include:

Carrot, Radish, Lotus Stem, Collard Green, Mustard Oil, Lemon Extract, Mixed Spices (Red Chilli, Fenugreek, Black Seeds, Cumin Seeds, Coriander Seeds, Mustard Seeds, Carom Seeds)

For scientific details and health benefits of Kashmiri Mixed Vegetable Pickle, click HERE.

Storage:

Here are some tips on how to store this at home:

• Refrigeration: Most pickles should be refrigerated after opening. Read the label to confirm whether refrigeration is necessary. Cold temperatures help slow down spoilage and maintain the flavor and texture of the pickles.
• Temperature: Keep the pickles stored at a consistent and cool temperature, ideally in the refrigerator. Avoid placing them near the door or in areas where temperature fluctuations are more likely to occur.
• Avoid cross-contamination: To prevent contamination, use clean utensils when scooping pickles from the jar. Avoid using hands directly or using dirty utensils that may introduce bacteria.
• Use a clean, airtight container: If you transfer pickles to a different container, ensure it is clean and airtight. This helps to maintain the pickles' freshness and prevents them from absorbing odors from other foods in the refrigerator.
• Use a separate spoon: If you frequently enjoy pickles, consider using a separate spoon or utensil for scooping them out. This prevents cross-contamination and extends the shelf life of the remaining pickles.

Shelf Life:

The shelf life of this product is 12 months .

Some factors that contribute to the distinction of Kashmiri Mixed Vegetable Pickle:

For learning more about how to consume Kashmiri Mixed Vegetable Pickle, click HERE.

Health Benefits of Kashmiri Mixed Vegetable Pickle:

• Antioxidant-rich: The combination of vegetables such as carrots, radish, and collard greens in Kashmiri mixed vegetable pickle provides a good amount of antioxidants. These antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
  
• Digestive Aid: The presence of spices like cumin seeds, coriander seeds, and carom seeds in the pickle can aid digestion. These spices have carminative properties that help alleviate digestive discomfort, promote healthy digestion, and reduce bloating and gas. 
  
• Immune-Boosting: Kashmiri mixed vegetable pickle contains ingredients like lemon extract, which is a rich source of vitamin C. Vitamin C plays a vital role in boosting the immune system and supporting overall immune function. It helps protect against infections and promotes the production of collagen, which is important for healthy skin and wound healing.
  
• Anti-inflammatory Properties: The spices used in the pickle, including red chili, fenugreek, and black seeds, possess anti-inflammatory properties. These spices may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis.
• Weight Management: The low-calorie content of Kashmiri mixed vegetable pickle, coupled with its high fiber content, can aid in weight management. Fiber promotes satiety, helping you feel full for longer, and supports healthy digestion and regular bowel movements. 
  
• Antimicrobial Properties: Some of the spices used in the pickle, such as mustard seeds and fenugreek seeds, possess antimicrobial properties. These properties may help inhibit the growth of certain bacteria and fungi, contributing to food safety and potential health benefits. 

Caution: