PREBIOTIC Lotus Stem Pickle (Kashmiri) | Yakhni Style

 TYTY Kashmiri Lotus Stem Pickle - Yakhni Style is sourced from the valley of Kashmir. This pickle is a tantalizing and unique pickle that showcases the rich culinary heritage of Kashmir. What sets this pickle apart is its distinct yakhni-style preparation, typically associated with the use of yogurt. However, this particular variation deviates from tradition by omitting yogurt, resulting in a pickle with its own distinct character.

The primary ingredient in this pickle is the lotus stem, also known as nadru in Kashmiri cuisine. Lotus stems are revered for their delicate yet crunchy texture and subtle flavor. They are carefully sliced and then marinated in a harmonious blend of mustard oil, lemon extract, and soya sauce. These ingredients infuse the lotus stems with a delightful tanginess and lend a rich depth of flavor.

The pickle's spice profile is an enticing combination of mixed spices, including turmeric, fenugreek, black seeds, cumin seeds, coriander seeds, mustard seeds, and carom seeds. These spices come together to create a symphony of aromatic notes, enhancing the overall taste of the pickle.

The absence of yogurt in this yakhni-style pickle allows the flavors of the lotus stem and spices to shine through. The result is a pickle that is both vibrant and unique, offering a refreshing twist on the traditional yakhni-based preparations.

Kashmiri Lotus Stem Pickle - Yakhni Style is a culinary masterpiece that showcases the ingenuity and creativity of Kashmiri cuisine. Its harmonious blend of ingredients and absence of yogurt make it a standout pickle, perfect for those seeking a distinctive and flavorful addition to their culinary repertoire.

General Approximate nutritional values table for Kashmiri Lotus Stem Pickle - Yakhni Style per 100 grams:

• Energy: 126 kcal
• Fat: 6.00 grams
• Protein: 2.60 grams
• Carbohydrate: 15.33 grams
• Sugar: 0.0 grams
  
  

Ingredients commonly used in Kashmiri Lotus Stem Pickle - Yakhni Style include:

Lotus Stem, Mustard Oil, Lemon Extract, Soya Sauce, Mixed Spices (Turmeric, Fenugreek, Black Seeds, Cumin Seeds, Coriander Seeds, Mustard Seeds, Carom Seeds.)

Storage:

Here are some tips on how to store this at home: 

• Refrigeration: Most pickles should be refrigerated after opening. Read the label to confirm whether refrigeration is necessary. Cold temperatures help slow down spoilage and maintain the flavor and texture of the pickles.
• Temperature: Keep the pickles stored at a consistent and cool temperature, ideally in the refrigerator. Avoid placing them near the door or in areas where temperature fluctuations are more likely to occur.
• Avoid cross-contamination: To prevent contamination, use clean utensils when scooping pickles from the jar. Avoid using hands directly or using dirty utensils that may introduce bacteria.
• Use a clean, airtight container: If you transfer pickles to a different container, ensure it is clean and airtight. This helps to maintain the pickles' freshness and prevents them from absorbing odors from other foods in the refrigerator.
• Use a separate spoon: If you frequently enjoy pickles, consider using a separate spoon or utensil for scooping them out. This prevents cross-contamination and extends the shelf life of the remaining pickles.

Shelf Life:

The shelf life of this product is 12 months .

Some factors that contribute to the distinction of Kashmiri Lotus Stem Pickle - Yakhni Style:

• Lotus Stem: The use of lotus stem, or nadru, as the primary ingredient gives this pickle a unique texture and flavor. The lotus stem has a delicate crunch and imparts a subtle earthy taste to the pickle, differentiating it from pickles made with other vegetables.
• Absence of Yogurt: While yakhni-based dishes traditionally involve the use of yogurt, this particular pickle deviates from the norm by excluding yogurt from its ingredients. This omission allows the natural flavors of the lotus stem and the spices to shine through, giving the pickle its distinct taste profile.
• Tangy and Savory Flavor: The combination of mustard oil, lemon extract, and soya sauce in the pickle's marinade imparts a tangy and savory flavor to the lotus stem. This unique flavor profile distinguishes it from other pickles that may have a predominantly sour or spicy taste.
• Mixed Spices: The blend of spices used in Kashmiri Lotus Stem Pickle - Yakhni Style adds depth and complexity to its flavor. The mixture of turmeric, fenugreek, black seeds, cumin seeds, coriander seeds, mustard seeds, and carom seeds creates a harmonious balance of aromas and tastes, enhancing the overall uniqueness of the pickle.
• Fusion of Culinary Influences: This pickle showcases a fusion of culinary influences. While yakhni-based dishes have Persian origins, Kashmiri cuisine has its own distinct character. The incorporation of soya sauce, an ingredient with East Asian origins, adds an interesting twist and further sets this pickle apart as a blend of different culinary traditions.
• Preservation Method: The pickling process used to preserve the lotus stem contributes to its uniqueness. Pickling allows the flavors to develop and intensify over time, resulting in a pickle that can be enjoyed for an extended period. The preservation method used in this pickle ensures its longevity and distinct taste.
  
  

Health Benefits of Kashmiri Lotus Stem Pickle - Yakhni Style:

• Anti-inflammatory properties: The mixed spices in Kashmiri Lotus Stem Pickle - Yakhni Style, such as turmeric, fenugreek, and cumin seeds, possess anti-inflammatory properties. These spices have been found to inhibit pro-inflammatory pathways and reduce inflammation in the body.
• Digestive aid: The inclusion of carom seeds (ajwain) in the pickle can aid digestion. Carom seeds have been traditionally used for their carminative and digestive properties, promoting healthy digestion and relieving digestive issues.
• Boosts immunity: Mustard oil, a key ingredient in the pickle, is rich in antioxidants, vitamins, and minerals that support immune function. Mustard oil has been shown to have antimicrobial properties and can enhance the body's natural defense mechanisms.
• Anti-cancer properties: Turmeric, a key spice in the mixed spices blend, contains a compound called curcumin, which has shown potential anti-cancer effects. Curcumin has been studied for its ability to inhibit the growth of cancer cells and induce apoptosis (cell death) in various types of cancer.
• Supports weight management: The inclusion of lotus stem and the use of mustard oil in the pickle can support weight management. Lotus stem is low in calories and high in fiber, promoting a feeling of fullness and aiding in weight control. Mustard oil, when used in moderation, can boost metabolism and help burn fat.
• Anti-diabetic effects: Certain spices used in the pickle, such as turmeric and fenugreek, have been studied for their potential anti-diabetic effects. These spices may help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of diabetes-related complications.

Caution:

• Moderation: As with any condiment or pickle, it's advisable to consume Kashmiri Lotus Stem Pickle - Yakhni Style in moderation. While it adds flavor and enhances the taste of your meals, excessive consumption may lead to overconsumption of salt, spices, or oil, which can have adverse effects on health.
• Allergies or Sensitivities: Take note of any allergies or sensitivities you may have to the ingredients present in the pickle.
• Sodium Content: Pickles often contain high amounts of sodium due to the salt used in the preserving process. If you have hypertension or are on a low-sodium diet, it's essential to be mindful of the pickle's sodium content and consider limiting your intake.
• Personal Tolerance: Spices used in Kashmiri Lotus Stem Pickle - Yakhni Style may vary in intensity and can be spicy for some individuals. If you have a low tolerance for spice, consider starting with a small amount and gradually increasing it based on your preference.
• Consultation for Specific Health Conditions: If you have any underlying health conditions or are on a restricted diet, it's advisable to consult with a healthcare professional or a registered dietitian to ensure that consuming Kashmiri Lotus Stem Pickle - Yakhni Style aligns with your dietary requirements.