PREBIOTIC Garlic Pickle (Kashmiri)

TYTY Kashmiri Garlic Pickle is sourced from the valley of Kashmir, which is known for its culinary heritage and rich flavors. The region is famous for producing high-quality garlic, which is a key ingredient in Kashmiri cuisine. The unique climate and soil conditions in Kashmir contribute to the flavor and aroma of garlic grown there.

Kashmiri garlic pickle is a traditional recipe that has been passed down through generations. It is believed to have originated in Kashmir due to the abundance of garlic and the culinary expertise of the local people. The pickling process helps preserve the garlic and enhances its flavors, making it a popular condiment in Kashmiri cuisine.

General Approximate nutritional values table for Kashmiri Garlic Pickle per 100 grams:

• Energy: 126 kcal
• Fat: 6.0 grams
• Protein: 2.60 grams
• Carbohydrate: 15.33 grams
• Sugar: 0.0 grams
  
  

Ingredients commonly used in Kashmiri Garlic Pickle include:

Garlic, Mustard Oil, Lemon Extract, Mixed Spices (Turmeric, Fenugreek, Black Seeds, Cumin Seeds, Coriander Seeds, Mustard Seeds, Carom Seeds)

Storage:

Here are some tips on how to store this at home:

• Refrigeration: Most pickles should be refrigerated after opening. Read the label to confirm whether refrigeration is necessary. Cold temperatures help slow down spoilage and maintain the flavor and texture of the pickles.
• Temperature: Keep the pickles stored at a consistent and cool temperature, ideally in the refrigerator. Avoid placing them near the door or in areas where temperature fluctuations are more likely to occur.
• Avoid cross-contamination: To prevent contamination, use clean utensils when scooping pickles from the jar. Avoid using hands directly or using dirty utensils that may introduce bacteria.
• Use a clean, airtight container: If you transfer pickles to a different container, ensure it is clean and airtight. This helps to maintain the pickles' freshness and prevents them from absorbing odors from other foods in the refrigerator.
• Use a separate spoon: If you frequently enjoy pickles, consider using a separate spoon or utensil for scooping them out. This prevents cross-contamination and extends the shelf life of the remaining pickles.
  
  

Shelf Life:

The shelf life of this product is 12 months .

Some factors that contribute to the distinction of Kashmiri Garlic Pickle:

• Kashmiri Garlic: The use of locally grown garlic from Kashmir adds a unique flavor and aroma to the pickle. The garlic used in the region is known for its quality, which is influenced by the specific climate and soil conditions of Kashmir.
• Mustard Oil: Mustard oil is a common cooking oil used in Kashmiri cuisine. It has a strong and pungent flavor that infuses into the pickle, giving it a distinct taste. The pungency of mustard oil is a characteristic feature of Kashmiri cuisine.
• Lemon Extract: The addition of lemon extract or lemon juice provides a tangy and citrusy flavor to the pickle. It adds a refreshing element and balances the pungency of garlic and spices.
• Mixed Spices: The combination of various spices used in Kashmiri Garlic Pickle contributes to its distinctive taste. The mixed spices typically include turmeric, fenugreek, black seeds (nigella seeds/kalonji), cumin seeds, coriander seeds, mustard seeds, and carom seeds (ajwain). These spices are carefully selected to create a harmonious blend of flavors, adding complexity and depth to the pickle.
• Traditional Preparation: The pickle is prepared using traditional methods that involve marinating the garlic cloves in a mixture of spices, mustard oil, and lemon extract. The process allows the flavors to meld together over time, resulting in a well-developed and robust taste.
• Regional Influence: The unique culinary traditions of Kashmir, influenced by the geography and cultural interactions, play a significant role in the distinctiveness of Kashmiri Garlic Pickle. The flavors and ingredients used reflect the local preferences and culinary practices of the region.
  
  

Health Benefits of Kashmiri Garlic Pickle:

• Digestive Health: Garlic and spices like cumin seeds and carom seeds may aid digestion by stimulating digestive enzymes and improving gut health.
• Immune System Support: Garlic and lemon extract are known for their immune-boosting properties, as they contain vitamins, minerals, and antioxidants that support the immune system's function.
• Anti-Cancer Potential: Several studies suggest that garlic and turmeric exhibit anti-cancer properties, including inhibiting the growth of cancer cells and reducing the risk of certain types of cancers.
• Anti-Diabetic Effects: Garlic and fenugreek seeds have been found to have potential anti-diabetic effects, such as improving insulin sensitivity and regulating blood sugar levels.
• Weight Management: Some spices in Kashmiri garlic pickle, like black seeds and fenugreek seeds, have been associated with weight management due to their potential effects on appetite control and metabolism.
  
  

Caution:

• Spiciness and Heat: Kashmiri Garlic Pickle can be spicy and hot due to the presence of ingredients like garlic and mustard oil. If you are sensitive to spicy foods or have a low tolerance for heat, start with small quantities and gradually increase as per your preference.
• Sodium Content: Pickles, including Kashmiri Garlic Pickle, are typically high in sodium due to the pickling process. If you have high blood pressure or are on a low-sodium diet, it's advisable to consume the pickle in moderation.
• Allergies and Sensitivities: Some individuals may have allergies or sensitivities to specific ingredients present in Kashmiri Garlic Pickle, such as garlic, mustard oil, or specific spices. If you have known allergies or sensitivities, check the ingredient list carefully or consult with a healthcare professional before consuming.
• Preservation and Shelf Life: Proper storage and handling are crucial for maintaining the quality and safety of the pickle. Follow the instructions provided on the packaging or store the pickle in a clean, airtight container in the refrigerator to prevent spoilage and maintain its freshness.
• Portion Control: While Kashmiri Garlic Pickle can add flavor and taste to your meals, it's important to consume it in moderation. Due to its strong flavors and high calorie content, excessive consumption may lead to digestive discomfort or weight gain.
• Hygiene: When handling the pickle, ensure that your hands, utensils, and serving containers are clean to prevent the introduction of bacteria or contaminants. Proper hygiene practices help maintain the quality and safety of the pickle.