PREBIOTIC Carrot Pickle (Kashmiri)

TYTY Kashmiri Carrot Pickle is brought to our customers from the valley of Kashmir. This valley is known for its Kashmiri carrot pickle due to the region's rich culinary heritage and expertise in pickling techniques. The use of vibrant Kashmiri red chili powder gives the pickle its distinct color and fiery flavor, showcasing the region's love for bold spices. The pickle is a popular accompaniment in Kashmiri cuisine, adding a tangy and spicy kick to meals.

General Approximate nutritional values table for Kashmiri Carrot Pickle per 100 grams:

• Energy: 165.7 kcal
• Fat: 6.0 grams
• Protein: 2.60 grams
• Carbohydrate: 25.33 grams
• Sugar: 0.0 grams
  
  

Ingredients commonly used in Kashmiri Carrot Pickle include:

Carrot, Mustard Oil, Lemon extract, Mixed Spices (Red Chilli, Fenugreek, Black Seeds, Cumin Seeds, Coriander Seeds, Mustard Seeds, Carom Seeds.)

Storage:

Here are some tips on how to store this at home:

• Refrigeration: Most pickles should be refrigerated after opening. Read the label to confirm whether refrigeration is necessary. Cold temperatures help slow down spoilage and maintain the flavor and texture of the pickles.
• Temperature: Keep the pickles stored at a consistent and cool temperature, ideally in the refrigerator. Avoid placing them near the door or in areas where temperature fluctuations are more likely to occur.
• Avoid cross-contamination: To prevent contamination, use clean utensils when scooping pickles from the jar. Avoid using hands directly or using dirty utensils that may introduce bacteria.
• Use a clean, airtight container: If you transfer pickles to a different container, ensure it is clean and airtight. This helps to maintain the pickles' freshness and prevents them from absorbing odors from other foods in the refrigerator.
• Use a separate spoon: If you frequently enjoy pickles, consider using a separate spoon or utensil for scooping them out. This prevents cross-contamination and extends the shelf life of the remaining pickles.
  
  

Shelf Life:

The shelf life of this product is 12 months .

Some factors that contribute to the distinction of Kashmiri Carrot Pickle:

• Kashmiri Red Chilli: The use of Kashmiri red chilli powder gives the pickle its vibrant red color and mild spiciness. Kashmiri red chillies have a unique flavor profile that sets them apart from other varieties of chillies, contributing to the distinctive taste of the pickle.
• Mustard Oil: Mustard oil is a traditional ingredient in Kashmiri cuisine and is widely used in pickling. It imparts a distinct pungent flavor and aroma to the pickle, enhancing its overall taste. Mustard oil also acts as a natural preservative, helping to extend the shelf life of the pickle.
• Lemon Extract: The addition of lemon extract adds a tangy and citrusy flavor to the pickle. It helps to balance the spiciness of the chillies and adds a refreshing touch to the overall taste.
• Mixed Spices: The combination of various spices like fenugreek, black seeds (nigella seeds), cumin seeds, coriander seeds, mustard seeds, and carom seeds (ajwain) creates a complex and aromatic flavor profile in the pickle. Each spice contributes its unique characteristics, resulting in a harmonious blend of flavors.
• Kashmiri Culinary Traditions: The distinction of Kashmiri Carrot Pickle also stems from the culinary traditions and techniques passed down through generations in the Kashmir region. The expertise in pickling methods, careful selection of spices, and attention to detail contribute to the unique taste and quality of the pickle.

Health Benefits of Kashmiri Carrot Pickle:

• Antioxidant-rich: Carrots, the main ingredient in Kashmiri Carrot Pickle, are rich in antioxidants like beta-carotene, which help neutralize harmful free radicals and protect against oxidative stress.
• Anti-inflammatory properties: The combination of spices used in Kashmiri Carrot Pickle, such as red chilli, fenugreek, and cumin seeds, contains compounds with anti-inflammatory properties that may help reduce inflammation in the body.
• Digestive aid: Carom seeds (ajwain) present in Kashmiri Carrot Pickle are known for their carminative properties, which can aid digestion, relieve flatulence, and alleviate gastrointestinal discomfort.
• Boosts immunity: The inclusion of spices like black seeds (nigella seeds) and mustard seeds in the pickle provides immune-boosting properties. These spices may have antimicrobial and immunomodulatory effects, supporting the body's defense against infections.
• Supports heart health: Mustard oil, a common ingredient in Kashmiri cuisine and in this pickle, contains omega-3 fatty acids and monounsaturated fats, which are known to support cardiovascular health by reducing cholesterol levels and promoting heart health.
• Rich in vitamins and minerals: Carrots are a good source of essential vitamins and minerals such as vitamin A, vitamin C, potassium, and fiber. These nutrients contribute to overall health and well-being.
• Weight management: The high fiber content in carrots can promote feelings of fullness and reduce calorie intake, potentially supporting weight management efforts.
• Antimicrobial effects: Some spices present in Kashmiri Carrot Pickle, such as fenugreek, black seeds, and mustard seeds, have been studied for their potential antimicrobial properties, which may help inhibit the growth of certain harmful bacteria.
• Gut health: The combination of fiber-rich carrots and probiotic properties of fermented pickles may promote a healthy gut microbiome and improve digestion.
• Potential anticancer properties: Carrots contain bioactive compounds like beta-carotene and other phytochemicals, which have been associated with potential anticancer effects, although further research is needed to establish conclusive evidence. 
  
  

Caution:

• Spice level: Kashmiri Carrot Pickle can be spicy due to the presence of red chilli and other spices. If you are sensitive to spicy foods or have a low tolerance for heat, consume it in moderation or adjust the quantity according to your preference.
• Sodium content: Pickles, including Kashmiri Carrot Pickle, often contain salt for preservation purposes. If you are on a low-sodium or restricted-sodium diet, be mindful of your overall sodium intake and consider consuming the pickle in moderation.
• Allergies or sensitivities: Check the ingredients list for any potential allergens. While the main ingredients in Kashmiri Carrot Pickle are carrots, mustard oil, lemon extract, and mixed spices, individuals with specific allergies or sensitivities to any of these ingredients should exercise caution or avoid consumption accordingly.
• Portion control: While Kashmiri Carrot Pickle can be a flavorful addition to meals, it is still a condiment. Be mindful of portion sizes to maintain a balanced diet and avoid overconsumption.
• Storage: Properly store the pickle according to the recommended storage instructions.