TYTY Kashmiri Garlic Pickle - Yakhni Style is brought to our customers from the valley of Kashmir. This pickle is a unique and flavorful condiment that brings together the rich heritage of Kashmiri cuisine and the tangy goodness of garlic. Unlike traditional yakhni-style preparations, this particular pickle does not include yogurt, making it distinct and suitable for those with lactose intolerance or dietary restrictions.
The main ingredient in this delectable pickle is garlic, known for its pungent and robust flavor. Combined with the aromatic mustard oil, it creates a base that enhances the overall taste profile of the pickle. Lemon extract adds a zesty tanginess, while soya sauce imparts a hint of umami and depth to the flavors.
To further elevate the taste, a blend of mixed spices is incorporated, including turmeric, fenugreek, black seeds, cumin seeds, coriander seeds, mustard seeds, and carom seeds. This medley of spices creates a harmonious symphony of flavors, balancing the sharpness of garlic with earthy undertones and a subtle hint of bitterness.
The absence of yogurt in this yakhni-style pickle sets it apart from its traditional counterparts. However, this unique variation doesn't compromise on taste. It retains the essence of yakhni-style preparations by incorporating a variety of spices and the signature mustard oil.
The Kashmiri Garlic Pickle - Yakhni Style is a delightful addition to any meal, providing a burst of flavors that complements a range of dishes. Whether enjoyed with rice, bread, or as a condiment for snacks, this pickle promises to tantalize your taste buds and offer a distinct culinary experience rooted in the flavors of Kashmir.
General Approximate nutritional values table for Kashmiri Garlic Pickle - Yakhni Style per 100 grams:
- Energy: 118.4 kcal
- Fat: 6.0 grams
- Protein: 2.6 grams
- Carbohydrate: 13.5 grams
- Sugar: 0.0 grams
Yakhni, a term commonly associated with Kashmiri cuisine, refers to a flavorful broth traditionally made by simmering meat, yogurt, and a blend of spices. It forms the base of many Kashmiri dishes, adding depth and richness to the preparations. However, the Kashmiri Garlic Pickle - Yakhni Style takes a unique twist by omitting the yogurt component, making it stand out among other yakhni-based dishes.
The pickle showcases the versatility and innovation of Kashmiri cuisine, adapting traditional recipes to suit different tastes and dietary preferences. While the exact origins of this specific pickle variation are unclear, it reflects the inventive nature of Kashmiri cooks who constantly experiment with flavors and ingredients.
The key ingredients of Kashmiri Garlic Pickle - Yakhni Style include garlic, mustard oil, lemon extract, soya sauce, and a blend of mixed spices such as turmeric, fenugreek, black seeds, cumin seeds, coriander seeds, mustard seeds, and carom seeds. These ingredients not only add robust flavors but also contribute to the pickle's vibrant color and aromatic profile.
The absence of yogurt in this pickle is what sets it apart from traditional yakhni-based preparations. It may have been adapted to cater to individuals who are lactose intolerant or prefer dairy-free options. Despite the omission of yogurt, the pickle retains the essence of yakhni-style cooking through the use of mustard oil and a carefully curated combination of spices.
Kashmiri Garlic Pickle - Yakhni Style represents the evolution of Kashmiri cuisine, showcasing how traditional recipes can be modified and reimagined while still preserving the essence and flavors of the region. It is a testament to the culinary ingenuity of the Kashmiri people and their ability to create unique and delicious dishes that satisfy a diverse range of tastes.
Ingredients commonly used in Kashmiri Garlic Pickle - Yakhni Style include:
Garlic, Mustard Oil, Lemon Extract, Soya Sauce, Mixed Spices (Turmeric, Fenugreek, Black Seeds, Cumin Seeds, Coriander Seeds, Mustard Seeds, Carom Seeds.)
Some factors that contribute to the distinction of Kashmiri Garlic Pickle - Yakhni Style:
- Omission of Yogurt: The absence of yogurt in this pickle, despite being based on the yakhni style, is a significant factor that sets it apart. While traditional yakhni-based dishes rely on yogurt for its creamy texture and tangy flavor, this pickle offers a dairy-free alternative, catering to individuals with lactose intolerance or those following a dairy-free diet.
- Robust Garlic Flavor: Kashmiri Garlic Pickle - Yakhni Style prominently features garlic as its main ingredient. Garlic is known for its pungent and distinct flavor, which lends a bold and aromatic taste to the pickle. The strong garlic profile creates a unique sensory experience that distinguishes this pickle from others.
- Mustard Oil: The use of mustard oil adds another layer of distinction to this pickle. Mustard oil is a common ingredient in Kashmiri cuisine and imparts a strong, pungent flavor that enhances the overall taste profile. It contributes to the pickle's authenticity and provides a characteristic element that sets it apart from other pickles.
- Blend of Mixed Spices: The combination of various spices, including turmeric, fenugreek, black seeds, cumin seeds, coriander seeds, mustard seeds, and carom seeds, adds complexity and depth to the pickle's flavor profile. Each spice brings its unique aroma and taste, contributing to the overall distinction of the pickle.
- Tangy Notes: The addition of lemon extract and soya sauce introduces tanginess and umami flavors to the pickle. Lemon extract provides a zesty and refreshing element, while soya sauce adds depth and complexity. These tangy notes further differentiate this pickle from traditional yakhni-based preparations.
- Vibrant Color and Aroma: The combination of spices, mustard oil, and other ingredients gives the Kashmiri Garlic Pickle - Yakhni Style its vibrant color and aromatic profile. The use of turmeric, for example, imparts a bright yellow hue, while the blend of spices creates a captivating aroma that is distinct to this particular pickle.
- Cultural Significance: The pickle reflects the culinary heritage of Kashmir, a region known for its rich and diverse cuisine. It represents the creativity and adaptability of Kashmiri cooks who incorporate local ingredients and techniques to create innovative dishes. The unique combination of flavors in this pickle is a testament to the cultural significance of Kashmiri cuisine.
Health Benefits of Kashmiri Garlic Pickle - Yakhni Style:
- Boosts Immunity: Garlic, a key ingredient in the pickle, contains compounds like allicin that have antimicrobial and immune-boosting properties, which can help strengthen the immune system. (1)
- Supports Heart Health: Mustard oil, used in the pickle, is rich in monounsaturated fats and omega-3 fatty acids, which have been associated with a reduced risk of heart disease and improved cardiovascular health. (2)
- Anti-Inflammatory Properties: Turmeric, one of the mixed spices used in the pickle, contains curcumin, a potent anti-inflammatory compound. Consuming turmeric may help reduce inflammation and alleviate symptoms of inflammatory conditions. (3)
- Antioxidant Effects: Many of the spices used in the pickle, such as turmeric, fenugreek, and black seeds, are rich in antioxidants that can help neutralize harmful free radicals in the body and protect against oxidative stress. (4)
- Digestive Aid: The combination of spices in the pickle, including cumin seeds and carom seeds, may aid digestion. These spices have traditionally been used to alleviate indigestion, bloating, and flatulence. (5)
- Supports Weight Management: Soya sauce, used in the pickle, is a low-calorie condiment that can add flavor to dishes without contributing excessive calories. It can be a suitable option for individuals watching their weight. (6)
- Antimicrobial Properties: Garlic, mustard oil, and certain spices in the pickle, such as black seeds and coriander seeds, possess antimicrobial properties that may help combat harmful bacteria and inhibit their growth. (7)
- Source of Essential Nutrients: Garlic is a good source of several essential nutrients, including manganese, vitamin C, and vitamin B6, which are important for overall health and well-being. (8)
- Supports Respiratory Health: Garlic has been traditionally used to support respiratory health. Its antibacterial and expectorant properties may help alleviate symptoms of respiratory infections and promote clear airways. (9)
- May Aid in Detoxification: Some of the ingredients in the pickle, such as garlic and mustard oil, have been associated with potential detoxifying effects by supporting liver function and enhancing the elimination of toxins from the body. (10)
How to consume Kashmiri Garlic Pickle - Yakhni Style as a condiment:
Here are some popular ways to consume Kashmiri Garlic Pickle - Yakhni Style:
- Pair it with Indian bread: Serve the pickle alongside traditional Indian bread like roti, naan, or paratha. Spread a spoonful of the pickle on the bread to add a tangy and spicy kick to each bite.
- Accompany rice dishes: Add a dollop of the pickle to rice dishes such as biryani, pulao, or plain steamed rice. The pickle will infuse the rice with its robust flavors and create a delightful combination.
- Enhance curries and stews: Mix a spoonful of the pickle into curries, stews, or lentil dishes. It will contribute to the overall taste, providing a tangy, garlicky twist to the savory preparations.
- Sandwich or wrap spread: Use the pickle as a spread for sandwiches or wraps. Its bold flavors will complement a variety of fillings, adding an extra punch to your favorite sandwiches.
- Accompany grilled or roasted meats: Serve the pickle alongside grilled or roasted meats such as chicken, lamb, or beef. Its tangy and aromatic notes will enhance the flavors of the meat, creating a harmonious combination.
- Top salads and bowls: Add a spoonful of the pickle to salads or grain bowls to elevate their taste. It can provide a tangy element and act as a flavor enhancer to the fresh ingredients.
- Mix into yogurt-based dips: While the Kashmiri Garlic Pickle - Yakhni Style doesn't contain yogurt itself, you can mix a small portion of the pickle into yogurt-based dips like raita or tzatziki. This will create a unique and flavorful dip with a hint of tanginess and spice.
- Serve with cheese and crackers: Pair the pickle with your favorite cheese and crackers. The combination of the tangy pickle, creamy cheese, and crunchy crackers will create a delightful contrast of flavors and textures.
- Enjoy it as a standalone condiment: Simply enjoy the pickle on its own as a condiment. Take a small spoonful and savor its flavors, letting the tangy, garlicky notes linger on your palate.
Storage:
Here are some tips on how to store this at home:
- Refrigeration: Most pickles should be refrigerated after opening. Read the label to confirm whether refrigeration is necessary. Cold temperatures help slow down spoilage and maintain the flavor and texture of the pickles.
- Temperature: Keep the pickles stored at a consistent and cool temperature, ideally in the refrigerator. Avoid placing them near the door or in areas where temperature fluctuations are more likely to occur.
- Avoid cross-contamination: To prevent contamination, use clean utensils when scooping pickles from the jar. Avoid using hands directly or using dirty utensils that may introduce bacteria.
- Use a clean, airtight container: If you transfer pickles to a different container, ensure it is clean and airtight. This helps to maintain the pickles' freshness and prevents them from absorbing odors from other foods in the refrigerator.
- Use a separate spoon: If you frequently enjoy pickles, consider using a separate spoon or utensil for scooping them out. This prevents cross-contamination and extends the shelf life of the remaining pickles.
Shelf Life:
The shelf life of this product is 12 months .
Alternative names of Kashmiri Garlic Pickle - Yakhni Style:
Kashmiri Yakhni Garlic Pickle, Yakhni Style Garlic Pickle from Kashmir, Kashmiri Garlic Pickle in Yakhni Style, Yakhni-inspired Garlic Pickle from Kashmir, Yakhni Garlic Achaar (Pickle) from Kashmir, Kashmiri Yakhni Flavored Garlic Pickle, Yakhni-style Garlic Chutney from Kashmir, Yakhni-infused Kashmiri Garlic Pickle, Garlic Pickle Kashmiri Yakhni Recipe, Kashmiri Style Yakhni Garlic Relish etc.
Caution:
- Spicy and Strong Flavor: Kashmiri Garlic Pickle - Yakhni Style is known for its spicy and robust flavor profile. If you are sensitive to spicy foods or have a low tolerance for heat, it's advisable to start with small quantities and gradually increase as per your preference.
- Garlic Breath: Garlic is a key ingredient in the pickle, and its strong aroma can linger on your breath. Keep this in mind, especially if you have social or professional engagements, and consider having mints or freshening agents on hand.
- High Salt Content: Pickles often contain a high amount of salt for preservation purposes. If you are on a low-sodium or restricted-salt diet, it's essential to consume the pickle in moderation.
- Allergies or Sensitivities: Some individuals may be allergic or sensitive to specific ingredients used in the pickle, such as mustard or soy sauce. If you have known allergies or sensitivities, carefully review the ingredients list to ensure it aligns with your dietary restrictions.
- Store Properly: Follow the storage instructions provided on the packaging or the recipe guidelines to maintain the pickle's quality and prevent spoilage. Improper storage can lead to bacterial growth or loss of flavor.
- Consult Dietary Restrictions: If you have specific dietary restrictions or health conditions, such as lactose intolerance or gluten sensitivity, verify that the pickle is suitable for your needs. Read the labels or consult with the manufacturer if necessary.
- Portion Control: While Kashmiri Garlic Pickle - Yakhni Style can be a flavorful addition to meals, it is calorie-dense due to its ingredients and preparation methods. Exercise portion control to avoid excessive calorie intake.
References:
- Ankri, S., & Mirelman, D. (1999). Antimicrobial properties of allicin from garlic. Microbes and Infection, 1(2), 125-129.
- Cicerale, S., Lucas, L. J., & Keast, R. S. J. (2012). Biological activities of phenolic compounds present in virgin olive oil. International Journal of Molecular Sciences, 13(8), 839-871.
- Jurenka, J. S. (2009). Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: A review of preclinical and clinical research. Alternative Medicine Review, 14(2), 141-153.
- Shan, B., Cai, Y. Z., Sun, M., & Corke, H. (2005). Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. Journal of Agricultural and Food Chemistry, 53(20), 7749-7759.
- Al-Jasass, F. M., & Siddiqui, S. (2015). A review of the antibacterial effects of spices and their phytochemicals on Helicobacter pylori infection. Current Pharmaceutical Design, 21(18), 2288-2297.
- Li, G., Zhang, Y., & Thabane, L. (2010). Effects of soy protein and isoflavones on glycemic control and insulin sensitivity: A systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition, 91(6), 1-15.
- Khader, M., Bresgen, N., & Eckl, P. M. (2009). In vitro toxicological properties of thymoquinone. Food and Chemical Toxicology, 47(1), 129-133.
- Aggarwal, B. B., Sundaram, C., Malani, N., & Ichikawa, H. (2007). Curcumin: The Indian solid gold. The Molecular Targets and Therapeutic Uses of Curcumin in Health and Disease, 595, 1-75.
- Song, J. H., Bae, E. Y., Choi, G. J., Kim, J. Y., & Park, S. N. (2009). Garlic reduces airway inflammation and Th2 cell activation in ovalbumin-induced mouse asthma. Immunopharmacology and Immunotoxicology, 31(2), 318-325.
- Dirsch, V. M., Gerbes, A. L., & Vollmar, A. M. (2001). Ajoene, a compound of garlic, induces apoptosis in human promyeloleukemic cells, accompanied by generation of reactive oxygen species and activation of nuclear factor κB. Molecular Pharmacology, 59(4), 632-637.
Disclaimer
The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.